Just wrapped up another four-week training program with Force Barbell. These last four weeks were really challenging. . .at times. Of course, with the first …
Journal Entry 5: My Ongoing Journey to Health and Better Fitness
So much has happened since I last shared about my journey working with Force Barbell. I feel like I have egg all over my face for not posting sooner. I’m on the …
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Journal Entry 3: Continuing My Journey to Better Health
My theme for this journal entry on my journey to better health is, “Don’t judge a book by its cover.” That’s not easy to do because, as human beings, all of us …
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