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Force Barbell

Coaching Performance, Fitness, Strength Sports, Health and Wellness

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Karen Wilczewski

Karen Wilczewski /

“Raising the Bar” Journal Entry Six

Just wrapped up another four-week training program with Force Barbell. These last four weeks were really challenging. . .at times. Of course, with the first …

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Karen Wilczewski /

Journal Entry 5: My Ongoing Journey to Health and Better Fitness

So much has happened since I last shared about my journey working with Force Barbell. I feel like I have egg all over my face for not posting sooner. I’m on the …

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Karen Wilczewski /

Journal Entry 3: Continuing My Journey to Better Health

My theme for this journal entry on my journey to better health is, “Don’t judge a book by its cover.” That’s not easy to do because, as human beings, all of us …

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Latest Post

Why Young Athletes Should Try Strength Sports

Understanding the Implications of Posture and Movement Variability on the Lower Back

Practicing Speed

About Force Barbell

Force Barbell is a training facility modeled after training centers for elite athletic development, and our mission is to change lives.

Contact Info

14036 Britton Park Road,
Fishers, Indiana 46038
Phone: 317-284-1752
Email: josh@forcebarbell.com
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