This is going to be a multi-part series describing what we do with the variety of high school athletes we train at Force Barbell. This is the first one - …
Why Weightlifters Should Use Chains
Why should weightlifters squat with chains? Everybody knows most powerlifters use chains to bench, squat, and some sort of accommodating resistance for …
Technique Tuesday – Band Assisted Glute-Ham Raise
New athletes often aren't strong enough to complete a Glute-Ham Raise on their own, let alone multiple reps and sets of them to get a good workout in. This …
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