It’s very common for youth and teens to get involved in sports—such as football, basketball, baseball, softball, and various other common field sports. Unless …
[Read more...] about Why Young Athletes Should Try Strength Sports
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Understanding the Implications of Posture and Movement Variability on the Lower Back
We live in an age when people think it’s normal to deal with some form of lower back discomfort. We’re all aware of the faulty posture that comes with sitting …
Practicing Speed
Is speed something you can practice and get better at? Growing up, I’ve always heard that speed was something you were born with, some people are …