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Force Barbell

Coaching Performance, Fitness, Strength Sports, Health and Wellness

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Justin Frazier /

Why Young Athletes Should Try Strength Sports

It’s very common for youth and teens to get involved in sports—such as football, basketball, baseball, softball, and various other common field sports. Unless …

[Read more...] about Why Young Athletes Should Try Strength Sports

Filed Under: Uncategorized Tagged With: Olympic Weightlifting, Powerlifting, strength sports, Strongman, Weightlifting

Justin Frazier /

Understanding the Implications of Posture and Movement Variability on the Lower Back

We live in an age when people think it’s normal to deal with some form of lower back discomfort. We’re all aware of the faulty posture that comes with sitting …

[Read more...] about Understanding the Implications of Posture and Movement Variability on the Lower Back

Filed Under: Uncategorized Tagged With: lower back, movement, pain, posture, prehab, rehab

https://www.flickr.com/photos/nickwebb/7734547072

Justin Frazier /

Practicing Speed

Is speed something you can practice and get better at? Growing up, I’ve  always heard that speed was something you were born with, some people are …

[Read more...] about Practicing Speed

Filed Under: Articles, Blog, Featured, Sports Performance, Uncategorized Tagged With: Agility, movement, Speed, sprint mechanics

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Latest Post

Why Young Athletes Should Try Strength Sports

Understanding the Implications of Posture and Movement Variability on the Lower Back

Practicing Speed

About Force Barbell

Force Barbell is a training facility modeled after training centers for elite athletic development, and our mission is to change lives.

Contact Info

14036 Britton Park Road,
Fishers, Indiana 46038
Phone: 317-284-1752
Email: josh@forcebarbell.com
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