What makes some people the very best at what they do? Genetic potential aside, what do they all have in common? Now, let’s ignore the very best. What do people …
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Steps to Increase Power Output and Vertical Jump Height
Over the years at Force Barbell, we have developed a pretty solid consistency when increasing athletes’ vertical jump. We have had athletes increase their …
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The “Mattress Cushion” Shoe
For one reason or another, someone at some time decided to develop a shoe with a giant cushion on the bottom. While this type of shoe is really good for making …