Is speed something you can practice and get better at? Growing up, I’ve always heard that speed was something you were born with, some people are …
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Getting “Extended” On the Olympic Lifts
If you have been around the sport of Weightlifting for even a short period of time you have probably heard of the phrase “get more extended” or “extend your …
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Steps to Increase Power Output and Vertical Jump Height
Over the years at Force Barbell, we have developed a pretty solid consistency when increasing athletes’ vertical jump. We have had athletes increase their …
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