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Force Barbell

Coaching Performance, Fitness, Strength Sports, Health and Wellness

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https://www.flickr.com/photos/nickwebb/7734547072

Justin Frazier /

Practicing Speed

Is speed something you can practice and get better at? Growing up, I’ve  always heard that speed was something you were born with, some people are …

[Read more...] about Practicing Speed

Justin Frazier /

Getting “Extended” On the Olympic Lifts

If you have been around the sport of Weightlifting for even a short period of time you have probably heard of the phrase “get more extended” or “extend your …

[Read more...] about Getting “Extended” On the Olympic Lifts

Justin Frazier /

Steps to Increase Power Output and Vertical Jump Height

Over the years at Force Barbell, we have developed a pretty solid consistency when increasing athletes’ vertical jump. We have had athletes increase their …

[Read more...] about Steps to Increase Power Output and Vertical Jump Height

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Latest Post

Why Young Athletes Should Try Strength Sports

Understanding the Implications of Posture and Movement Variability on the Lower Back

Practicing Speed

About Force Barbell

Force Barbell is a training facility modeled after training centers for elite athletic development, and our mission is to change lives.

Contact Info

14036 Britton Park Road,
Fishers, Indiana 46038
Phone: 317-284-1752
Email: josh@forcebarbell.com
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