Fitness

How to Get What You REALLY Want (effectively influencing our own behavior)

If you went around town conducting a survey where you ask people whether or not they would like to be in better shape, I’ll bet almost all would answer “yes” to …

Brittany Miller /

Your Schedule Sucks, Your Training Doesn’t Have To

According to the CDC (Center for Disease Control) in 2010, 19% of Americans are working more than 48 hours a week (9.6 hours a day Monday to Friday), and 7% of …