Is speed something you can practice and get better at? Growing up, I’ve always heard that speed was something you were born with, some people are …
Sports Performance
Steps to Increase Power Output and Vertical Jump Height
Over the years at Force Barbell, we have developed a pretty solid consistency when increasing athletes’ vertical jump. We have had athletes increase their …
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Powerlifting: Training for the Sport vs. Training for Athletic Development
Powerlifting can be a phenomenal tool to increase strength. Which is why you see many people back squatting, bench pressing, and deadlifting to get stronger. …
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