I’ve often heard that Olympic lifts, i.e., snatch, clean and jerk, and variations, are the best way for an athlete to develop speed and power; therefore, …
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Sports Performance
Dialing-In the Overhead Position
The overhead position is the hardest position I’ve seen people try to get into. It requires a lot of mobility demands at the shoulder joint, but what may go …
Strength Lessons: A Few Tips for a Longer Drive
If you’re a golfer, competitively or recreationally, you want to be able to hit the ball further. While I don’t claim to have the specific knowledge to get you …
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