I’ve often heard that Olympic lifts, i.e., snatch, clean and jerk, and variations, are the best way for an athlete to develop speed and power; therefore, …
[Read more...] about When to Use Olympic Lifting for Athletic Performance
Coaching Performance, Fitness, Strength Sports, Health and Wellness
I’ve often heard that Olympic lifts, i.e., snatch, clean and jerk, and variations, are the best way for an athlete to develop speed and power; therefore, …
[Read more...] about When to Use Olympic Lifting for Athletic Performance
The overhead position is the hardest position I’ve seen people try to get into. It requires a lot of mobility demands at the shoulder joint, but what may go …
If you’re a golfer, competitively or recreationally, you want to be able to hit the ball further. While I don’t claim to have the specific knowledge to get you …
[Read more...] about Strength Lessons: A Few Tips for a Longer Drive