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Force Barbell

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Sports Performance

Justin Frazier /

When to Use Olympic Lifting for Athletic Performance

I’ve often heard that Olympic lifts, i.e., snatch,  clean and jerk, and variations, are the best way for an athlete to develop speed and power; therefore, …

[Read more...] about When to Use Olympic Lifting for Athletic Performance

Justin Frazier /

Dialing-In the Overhead Position

The overhead position is the hardest position I’ve seen people try to get into. It requires a lot of mobility demands at the shoulder joint, but what may go …

[Read more...] about Dialing-In the Overhead Position

Justin Frazier /

Strength Lessons: A Few Tips for a Longer Drive

If you’re a golfer, competitively or recreationally, you want to be able to hit the ball further. While I don’t claim to have the specific knowledge to get you …

[Read more...] about Strength Lessons: A Few Tips for a Longer Drive

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Latest Post

Why Young Athletes Should Try Strength Sports

Understanding the Implications of Posture and Movement Variability on the Lower Back

Practicing Speed

About Force Barbell

Force Barbell is a training facility modeled after training centers for elite athletic development, and our mission is to change lives.

Contact Info

13095 Publishers Drive
Fishers, Indiana 46038
Phone: 317-319-9556
Email: josh@forcebarbell.com
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