This past weekend, we had a few people attend the American Open Series 2 Weightlifting meet put on by USA Weightlifting. Coach Tyler Miller; a fellow lifter and …
[Read more...] about American Open Series 2 – Recap and Thoughts
Coaching Performance, Fitness, Strength Sports, Health and Wellness
This past weekend, we had a few people attend the American Open Series 2 Weightlifting meet put on by USA Weightlifting. Coach Tyler Miller; a fellow lifter and …
[Read more...] about American Open Series 2 – Recap and Thoughts
Imagine 100 years ago, when people picked up huge bales of hay. Or Ancient Greece, when wrestler Milo of Croton started strength training by carrying a calf on …
[Read more...] about When and Why You Should Use a Lifting Belt
According to the CDC (Center for Disease Control) in 2010, 19% of Americans are working more than 48 hours a week (9.6 hours a day Monday to Friday), and 7% of …
[Read more...] about Your Schedule Sucks, Your Training Doesn’t Have To