If you have been around the sport of Weightlifting for even a short period of time you have probably heard of the phrase “get more extended” or “extend your …
[Read more...] about Getting “Extended” On the Olympic Lifts
Coaching Performance, Fitness, Strength Sports, Health and Wellness
If you have been around the sport of Weightlifting for even a short period of time you have probably heard of the phrase “get more extended” or “extend your …
[Read more...] about Getting “Extended” On the Olympic Lifts
Most strength athletes spend the bulk of their training dialing-in the lifts that are specific to their sport. A powerlifter will focus on the bench press, back …
[Read more...] about Top 5 Assistance Exercises for Strength Athletes
This past weekend, we had a few people attend the American Open Series 2 Weightlifting meet put on by USA Weightlifting. Coach Tyler Miller; a fellow lifter and …
[Read more...] about American Open Series 2 – Recap and Thoughts