According to the CDC (Center for Disease Control) in 2010, 19% of Americans are working more than 48 hours a week (9.6 hours a day Monday to Friday), and 7% of …
[Read more...] about Your Schedule Sucks, Your Training Doesn’t Have To
Coaching Performance, Fitness, Strength Sports, Health and Wellness
According to the CDC (Center for Disease Control) in 2010, 19% of Americans are working more than 48 hours a week (9.6 hours a day Monday to Friday), and 7% of …
[Read more...] about Your Schedule Sucks, Your Training Doesn’t Have To
How does a 135-lb. woman squat 400 lbs., one might ask? Steroids? Perhaps, but there’s still something deeper going on physiologically. Many people think that …
The deadlift is one lift that many would agree upon is their most favorite. It is usually the lift that you can move the most weight on, especially for …