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Force Barbell

Coaching Performance, Fitness, Strength Sports, Health and Wellness

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Strongman

Justin Frazier / October 23, 2018

Top 5 Assistance Exercises for Strength Athletes

Most strength athletes spend the bulk of their training dialing-in the lifts that are specific to their sport. A powerlifter will focus on the bench press, back …

[Read more...] about Top 5 Assistance Exercises for Strength Athletes

Justin Frazier / November 20, 2017

How To Massively Increase Strength

How does a 135-lb. woman squat 400 lbs., one might ask? Steroids? Perhaps, but there’s still something deeper going on physiologically. Many people think that …

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Justin Frazier / August 21, 2017

High-Intensity Continuous Training

Most people can confirm that "cardio" sucks. Breathing heavy is never fun, but developing aerobic capacity is very essential for athletes, people that just want …

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Latest Post

Why Young Athletes Should Try Strength Sports

Understanding the Implications of Posture and Movement Variability on the Lower Back

Practicing Speed

About Force Barbell

Force Barbell is a training facility modeled after training centers for elite athletic development, and our mission is to change lives.

Contact Info

14036 Britton Park Road,
Fishers, Indiana 46038
Phone: 317-284-1752
Email: info@forcebarbell.com
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