Is speed something you can practice and get better at? Growing up, I’ve always heard that speed was something you were born with, some people are …
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Getting “Extended” On the Olympic Lifts
If you have been around the sport of Weightlifting for even a short period of time you have probably heard of the phrase “get more extended” or “extend your …
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Benefits of Meditation
Most people understand that it would be in their own best interest to start working out to get more physically in shape. However, most of us don’t apply this …