If you have been around the sport of Weightlifting for even a short period of time you have probably heard of the phrase “get more extended” or “extend your …
[Read more...] about Getting “Extended” On the Olympic Lifts
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Benefits of Meditation
Most people understand that it would be in their own best interest to start working out to get more physically in shape. However, most of us don’t apply this …
Quality Group Fitness Training
How do you make the most out of a one-hour group fitness class? People want to lose weight, get stronger, move better, and generally live a more-healthy …