If you have been around the sport of Weightlifting for even a short period of time you have probably heard of the phrase “get more extended” or “extend your …
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Weightlifting
When to Use Olympic Lifting for Athletic Performance
I’ve often heard that Olympic lifts, i.e., snatch, clean and jerk, and variations, are the best way for an athlete to develop speed and power; therefore, …
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Warm-up for the Weightlifter
If you’re like most strength athletes, then you probably aren’t the biggest fan of warming up. You just want to get to the bar and start snatching, cleaning, …