Do you ever pee during double unders or leak during heavy deadlifts? Feel like your core never got back to normal post-baby? Have you had low back pain ever since a c-section?
Yes, we’re going there!
Join Dr. Cara Hays of Performance Rehabilitation and Therapy to learn why our positions and posture can create these problems and more, and learn how to correct them!
10am – Lecture and hands-on exercise demonstrations
11am – Deep Core Workout
11:30am – Q&A
Registration is only $25, with early bird pricing for the first 10 participants. Don’t delay, sign up today!