Is speed something you can practice and get better at? Growing up, I’ve always heard that speed was something you were born with, some people are …
Agility
Plyometric Warm-up For Athletes
At Force Barbell, we typically have a pretty standard warm-up for every athlete that walks in the door. All athletes vary at different levels so we might add …
Programming For the High School Athlete
A few weeks ago I went over how we, at Force Barbell, assess the high school athlete and many of the things we see during that initial assessment. If you missed …
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