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Force Barbell

Coaching Performance, Fitness, Strength Sports, Health and Wellness

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    • Performance Under Pressure – Sept. 21
    • Bulletproof Hips for the Barbell Athlete – Sept. 28
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Agility

https://www.flickr.com/photos/nickwebb/7734547072

Justin Frazier / February 15, 2019

Practicing Speed

Is speed something you can practice and get better at? Growing up, I’ve  always heard that speed was something you were born with, some people are …

[Read more...] about Practicing Speed

Justin Frazier / November 16, 2016

Plyometric Warm-up For Athletes

At Force Barbell, we typically have a pretty standard warm-up for every athlete that walks in the door. All athletes vary at different levels so we might add …

[Read more...] about Plyometric Warm-up For Athletes

Justin Frazier / August 23, 2016

Programming For the High School Athlete

A few weeks ago I went over how we, at Force Barbell, assess the high school athlete and many of the things we see during that initial assessment. If you missed …

[Read more...] about Programming For the High School Athlete

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Latest Post

Why Young Athletes Should Try Strength Sports

Understanding the Implications of Posture and Movement Variability on the Lower Back

Practicing Speed

About Force Barbell

Force Barbell is a training facility modeled after training centers for elite athletic development, and our mission is to change lives.

Contact Info

14036 Britton Park Road,
Fishers, Indiana 46038
Phone: 317-284-1752
Email: info@forcebarbell.com
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