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Force Barbell

Coaching Performance, Fitness, Strength Sports, Health and Wellness

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Agility

https://www.flickr.com/photos/nickwebb/7734547072

Justin Frazier /

Practicing Speed

Is speed something you can practice and get better at? Growing up, I’ve  always heard that speed was something you were born with, some people are …

[Read more...] about Practicing Speed

Justin Frazier /

Plyometric Warm-up For Athletes

At Force Barbell, we typically have a pretty standard warm-up for every athlete that walks in the door. All athletes vary at different levels so we might add …

[Read more...] about Plyometric Warm-up For Athletes

Justin Frazier /

Programming For the High School Athlete

A few weeks ago I went over how we, at Force Barbell, assess the high school athlete and many of the things we see during that initial assessment. If you missed …

[Read more...] about Programming For the High School Athlete

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Latest Post

Why Young Athletes Should Try Strength Sports

Understanding the Implications of Posture and Movement Variability on the Lower Back

Practicing Speed

About Force Barbell

Force Barbell is a training facility modeled after training centers for elite athletic development, and our mission is to change lives.

Contact Info

14036 Britton Park Road,
Fishers, Indiana 46038
Phone: 317-284-1752
Email: josh@forcebarbell.com
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