At Force Barbell, we typically have a pretty standard warm-up for every athlete that walks in the door. All athletes vary at different levels so we might add …
Athlete
Client of The Month – August 2016 – Ty Fullenkamp – Weightlifter
Ty first came to Force about 6 months ago looking to improve and learn more about the Olympic lifts. He came through our initial assessment process and started …
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Programming For the High School Athlete
A few weeks ago I went over how we, at Force Barbell, assess the high school athlete and many of the things we see during that initial assessment. If you missed …
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