The overhead position is the hardest position I’ve seen people try to get into. It requires a lot of mobility demands at the shoulder joint, but what may go …
Baseball
Why Do Baseball Players Need To Lift Heavy?
For some reason baseball players have come to be treated as gentle athletes. They tend to be babied because they have million dollar arms or million dollar …
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In-Season Training
Most athletes think the sports season is all about focusing on that sport and nothing else. They are right. The season is all about focusing on what you can do …