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Force Barbell

Coaching Performance, Fitness, Strength Sports, Health and Wellness

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Baseball

Justin Frazier /

Dialing-In the Overhead Position

The overhead position is the hardest position I’ve seen people try to get into. It requires a lot of mobility demands at the shoulder joint, but what may go …

[Read more...] about Dialing-In the Overhead Position

Justin Frazier /

Why Do Baseball Players Need To Lift Heavy?

For some reason baseball players have come to be treated as gentle athletes. They tend to be babied because they have million dollar arms or million dollar …

[Read more...] about Why Do Baseball Players Need To Lift Heavy?

Justin Frazier /

In-Season Training

Most athletes think the sports season is all about focusing on that sport and nothing else. They are right. The season is all about focusing on what you can do …

[Read more...] about In-Season Training

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Latest Post

Why Young Athletes Should Try Strength Sports

Understanding the Implications of Posture and Movement Variability on the Lower Back

Practicing Speed

About Force Barbell

Force Barbell is a training facility modeled after training centers for elite athletic development, and our mission is to change lives.

Contact Info

14036 Britton Park Road,
Fishers, Indiana 46038
Phone: 317-284-1752
Email: josh@forcebarbell.com
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