This weekend, Force Barbell is hosting a “Try Weightlifting for Free” Day. You may wonder what the sport of Weightlifting is or why you would want to try …
Clean and Jerk
Staying Loose In The Olympic Lifts
I once wrote an article talking about how "stay tight" may be one of the worst coaching cues to give athletes. I was probably a little bit off base in that …
One Way to Clean Up Your Olympic Lifts
Here you have it folks, I am about to give you the one piece of advice that is going to eliminate all of your mistakes on the Olympic lifts and is going to turn …