If you have been around the sport of Weightlifting for even a short period of time you have probably heard of the phrase “get more extended” or “extend your …
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Clean
Warm-up for the Weightlifter
If you’re like most strength athletes, then you probably aren’t the biggest fan of warming up. You just want to get to the bar and start snatching, cleaning, …
American Open Series 2 – Recap and Thoughts
This past weekend, we had a few people attend the American Open Series 2 Weightlifting meet put on by USA Weightlifting. Coach Tyler Miller; a fellow lifter and …
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