I am honored to write this article about Force Barbell athlete, Garrett Burhenn. Garrett is a right-handed pitcher for the Lawrence North High School baseball …
[Read more...] about Athlete Spotlight December – Garrett Burhenn, RHP
Coaching Performance, Fitness, Strength Sports, Health and Wellness
I am honored to write this article about Force Barbell athlete, Garrett Burhenn. Garrett is a right-handed pitcher for the Lawrence North High School baseball …
[Read more...] about Athlete Spotlight December – Garrett Burhenn, RHP
At Force Barbell, we typically have a pretty standard warm-up for every athlete that walks in the door. All athletes vary at different levels so we might add …
A few weeks ago I went over how we, at Force Barbell, assess the high school athlete and many of the things we see during that initial assessment. If you missed …
[Read more...] about Programming For the High School Athlete