Sometimes, the most boring of circumstances can be the most insufferable. If we take a close look at our lives on a daily basis, we might find that our lives …
mental health
Michelle Walden – Powerlifting Momma
Michelle Walden came to us as the busy mother of three young children just looking to get back in shape. At the time, she was stressed on multiple fronts and …
Physical Activity & Mental Health
When people talk about their problems with life, they often involve stress, depression or other emotions caused by personal struggles. To this, I often suggest …