For one reason or another, someone at some time decided to develop a shoe with a giant cushion on the bottom. While this type of shoe is really good for making …
movement
Dialing-In the Overhead Position
The overhead position is the hardest position I’ve seen people try to get into. It requires a lot of mobility demands at the shoulder joint, but what may go …
The Pyramid To Achieve Optimum Performance
At Force Barbell, have a process of training for everyone that walks through our doors and wants to continue to train with us. We assess and evaluate each …
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