Is speed something you can practice and get better at? Growing up, I’ve always heard that speed was something you were born with, some people are …
movement
The “Mattress Cushion” Shoe
For one reason or another, someone at some time decided to develop a shoe with a giant cushion on the bottom. While this type of shoe is really good for making …
Dialing-In the Overhead Position
The overhead position is the hardest position I’ve seen people try to get into. It requires a lot of mobility demands at the shoulder joint, but what may go …