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Force Barbell

Coaching Performance, Fitness, Strength Sports, Health and Wellness

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movement

Justin Frazier / March 6, 2019

Understanding the Implications of Posture and Movement Variability on the Lower Back

We live in an age when people think it’s normal to deal with some form of lower back discomfort. We’re all aware of the faulty posture that comes with sitting …

[Read more...] about Understanding the Implications of Posture and Movement Variability on the Lower Back

https://www.flickr.com/photos/nickwebb/7734547072

Justin Frazier / February 15, 2019

Practicing Speed

Is speed something you can practice and get better at? Growing up, I’ve  always heard that speed was something you were born with, some people are …

[Read more...] about Practicing Speed

Justin Frazier / November 7, 2018

The “Mattress Cushion” Shoe

For one reason or another, someone at some time decided to develop a shoe with a giant cushion on the bottom. While this type of shoe is really good for making …

[Read more...] about The “Mattress Cushion” Shoe

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Latest Post

Why Young Athletes Should Try Strength Sports

Understanding the Implications of Posture and Movement Variability on the Lower Back

Practicing Speed

About Force Barbell

Force Barbell is a training facility modeled after training centers for elite athletic development, and our mission is to change lives.

Contact Info

14036 Britton Park Road,
Fishers, Indiana 46038
Phone: 317-284-1752
Email: info@forcebarbell.com
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