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Force Barbell

Coaching Performance, Fitness, Strength Sports, Health and Wellness

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movement

Justin Frazier /

Dialing-In the Overhead Position

The overhead position is the hardest position I’ve seen people try to get into. It requires a lot of mobility demands at the shoulder joint, but what may go …

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Justin Frazier /

The Pyramid To Achieve Optimum Performance

At Force Barbell, have a process of training for everyone that walks through our doors and wants to continue to train with us. We assess and evaluate each …

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Justin Frazier /

3 Tips For A Better Squat

Hopefully everyone these days knows you should be squatting. If not, please feel free to stop into Force Barbell and we will tell you all the reasons why …

[Read more...] about 3 Tips For A Better Squat

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Latest Post

Why Young Athletes Should Try Strength Sports

Understanding the Implications of Posture and Movement Variability on the Lower Back

Practicing Speed

About Force Barbell

Force Barbell is a training facility modeled after training centers for elite athletic development, and our mission is to change lives.

Contact Info

13095 Publishers Drive
Fishers, Indiana 46038
Phone: 317-319-9556
Email: josh@forcebarbell.com
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