The overhead position is the hardest position I’ve seen people try to get into. It requires a lot of mobility demands at the shoulder joint, but what may go …
movement
The Pyramid To Achieve Optimum Performance
At Force Barbell, have a process of training for everyone that walks through our doors and wants to continue to train with us. We assess and evaluate each …
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3 Tips For A Better Squat
Hopefully everyone these days knows you should be squatting. If not, please feel free to stop into Force Barbell and we will tell you all the reasons why …