We all know those strength-sport athletes who never get in their accessory work. They snatch, clean and jerk, squat, deadlift, and/or bench, and then they’re …
[Read more...] about 3 Reasons to Get Serious About Your Accessory Work
Coaching Performance, Fitness, Strength Sports, Health and Wellness
We all know those strength-sport athletes who never get in their accessory work. They snatch, clean and jerk, squat, deadlift, and/or bench, and then they’re …
[Read more...] about 3 Reasons to Get Serious About Your Accessory Work
I have come to my own conclusion that the split jerk is the most difficult Olympic lift for most people. Out of the snatch, clean, and jerk I have seen that the …
[Read more...] about How To Instantly Improve Your Split Jerk
I once wrote an article talking about how "stay tight" may be one of the worst coaching cues to give athletes. I was probably a little bit off base in that …