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Force Barbell

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Olympic Weightlifting

Justin Frazier /

How To Instantly Improve Your Split Jerk

I have come to my own conclusion that the split jerk is the most difficult Olympic lift for most people. Out of the snatch, clean, and jerk I have seen that the …

[Read more...] about How To Instantly Improve Your Split Jerk

Justin Frazier /

Staying Loose In The Olympic Lifts

I once wrote an article talking about how "stay tight" may be one of the worst coaching cues to give athletes. I was probably a little bit off base in that …

[Read more...] about Staying Loose In The Olympic Lifts

Justin Frazier /

Preparing For A Weightlifting Meet: Picking Your Openers

Making the decision to sign-up for a Weightlifting meet can be tough, especially if it is your very first meet. Just making the decision and signing up is a …

[Read more...] about Preparing For A Weightlifting Meet: Picking Your Openers

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Why Young Athletes Should Try Strength Sports

Understanding the Implications of Posture and Movement Variability on the Lower Back

Practicing Speed

About Force Barbell

Force Barbell is a training facility modeled after training centers for elite athletic development, and our mission is to change lives.

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13095 Publishers Drive
Fishers, Indiana 46038
Phone: 317-319-9556
Email: josh@forcebarbell.com
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