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Force Barbell

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overhead position

Justin Frazier / August 29, 2018

Dialing-In the Overhead Position

The overhead position is the hardest position I’ve seen people try to get into. It requires a lot of mobility demands at the shoulder joint, but what may go …

[Read more...] about Dialing-In the Overhead Position

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About Force Barbell

Force Barbell is a training facility modeled after training centers for elite athletic development, and our mission is to change lives.

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14036 Britton Park Road,
Fishers, Indiana 46038
Phone: 317-284-1752
Email: info@forcebarbell.com
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