For one reason or another, someone at some time decided to develop a shoe with a giant cushion on the bottom. While this type of shoe is really good for making …
Performance
Powerlifting: Training for the Sport vs. Training for Athletic Development
Powerlifting can be a phenomenal tool to increase strength. Which is why you see many people back squatting, bench pressing, and deadlifting to get stronger. …
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Postural Improvements For the Lower Back
We talk about posture all the time. Many people know that they have sub-par posture because random things start to hurt in the middle of the day that shouldn't …
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