We live in an age when people think it’s normal to deal with some form of lower back discomfort. We’re all aware of the faulty posture that comes with sitting …
posture
Dialing-In the Overhead Position
The overhead position is the hardest position I’ve seen people try to get into. It requires a lot of mobility demands at the shoulder joint, but what may go …
Postural Improvements For the Lower Back
We talk about posture all the time. Many people know that they have sub-par posture because random things start to hurt in the middle of the day that shouldn't …
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