Over the years at Force Barbell, we have developed a pretty solid consistency when increasing athletes’ vertical jump. We have had athletes increase their …
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Power
Strength Lessons: A Few Tips for a Longer Drive
If you’re a golfer, competitively or recreationally, you want to be able to hit the ball further. While I don’t claim to have the specific knowledge to get you …
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Why Do Baseball Players Need To Lift Heavy?
For some reason baseball players have come to be treated as gentle athletes. They tend to be babied because they have million dollar arms or million dollar …
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