Over the years at Force Barbell, we have developed a pretty solid consistency when increasing athletes’ vertical jump. We have had athletes increase their …
[Read more...] about Steps to Increase Power Output and Vertical Jump Height
Coaching Performance, Fitness, Strength Sports, Health and Wellness
Over the years at Force Barbell, we have developed a pretty solid consistency when increasing athletes’ vertical jump. We have had athletes increase their …
[Read more...] about Steps to Increase Power Output and Vertical Jump Height
If you’re a golfer, competitively or recreationally, you want to be able to hit the ball further. While I don’t claim to have the specific knowledge to get you …
[Read more...] about Strength Lessons: A Few Tips for a Longer Drive
For some reason baseball players have come to be treated as gentle athletes. They tend to be babied because they have million dollar arms or million dollar …
[Read more...] about Why Do Baseball Players Need To Lift Heavy?