Who is Chelsea Mathews? I'm a 33 years old massage therapist at Massage Envy where I've worked for almost 10 years. I'm currently single, and my family still …
Powerlifting
Member Spotlight Double Dose – Tricia Ubelhor and Jan Smith
We're doing something a little different this month because we have TWO clients of the month for November. We have Tricia Ubelhor and Jan Smith. The reason they …
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The Box Squat – Why, When, How?
The box squat is widely used in the strength and conditioning community. However, it is very arbitrarily used. You must have a specific reason when implementing …