If you have been around the sport of Weightlifting for even a short period of time you have probably heard of the phrase “get more extended” or “extend your …
[Read more...] about Getting “Extended” On the Olympic Lifts
Coaching Performance, Fitness, Strength Sports, Health and Wellness
If you have been around the sport of Weightlifting for even a short period of time you have probably heard of the phrase “get more extended” or “extend your …
[Read more...] about Getting “Extended” On the Olympic Lifts
If you’re like most strength athletes, then you probably aren’t the biggest fan of warming up. You just want to get to the bar and start snatching, cleaning, …
This past weekend, we had a few people attend the American Open Series 2 Weightlifting meet put on by USA Weightlifting. Coach Tyler Miller; a fellow lifter and …
[Read more...] about American Open Series 2 – Recap and Thoughts