Over the years at Force Barbell, we have developed a pretty solid consistency when increasing athletes’ vertical jump. We have had athletes increase their …
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Speed
Strength Lessons: A Few Tips for a Longer Drive
If you’re a golfer, competitively or recreationally, you want to be able to hit the ball further. While I don’t claim to have the specific knowledge to get you …
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In-Season Training
Most athletes think the sports season is all about focusing on that sport and nothing else. They are right. The season is all about focusing on what you can do …