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Force Barbell

Coaching Performance, Fitness, Strength Sports, Health and Wellness

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Speed

https://www.flickr.com/photos/nickwebb/7734547072

Justin Frazier / February 15, 2019

Practicing Speed

Is speed something you can practice and get better at? Growing up, I’ve  always heard that speed was something you were born with, some people are …

[Read more...] about Practicing Speed

Justin Frazier / January 4, 2019

Steps to Increase Power Output and Vertical Jump Height

Over the years at Force Barbell, we have developed a pretty solid consistency when increasing athletes’ vertical jump. We have had athletes increase their …

[Read more...] about Steps to Increase Power Output and Vertical Jump Height

Justin Frazier / August 20, 2018

Strength Lessons: A Few Tips for a Longer Drive

If you’re a golfer, competitively or recreationally, you want to be able to hit the ball further. While I don’t claim to have the specific knowledge to get you …

[Read more...] about Strength Lessons: A Few Tips for a Longer Drive

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Latest Post

Why Young Athletes Should Try Strength Sports

Understanding the Implications of Posture and Movement Variability on the Lower Back

Practicing Speed

About Force Barbell

Force Barbell is a training facility modeled after training centers for elite athletic development, and our mission is to change lives.

Contact Info

14036 Britton Park Road,
Fishers, Indiana 46038
Phone: 317-284-1752
Email: info@forcebarbell.com
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