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Force Barbell

Coaching Performance, Fitness, Strength Sports, Health and Wellness

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Speed

Justin Frazier /

In-Season Training

Most athletes think the sports season is all about focusing on that sport and nothing else. They are right. The season is all about focusing on what you can do …

[Read more...] about In-Season Training

Justin Frazier /

One Way to Clean Up Your Olympic Lifts

Here you have it folks, I am about to give you the one piece of advice that is going to eliminate all of your mistakes on the Olympic lifts and is going to turn …

[Read more...] about One Way to Clean Up Your Olympic Lifts

Justin Frazier /

Plyometric Warm-up For Athletes

At Force Barbell, we typically have a pretty standard warm-up for every athlete that walks in the door. All athletes vary at different levels so we might add …

[Read more...] about Plyometric Warm-up For Athletes

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Latest Post

Why Young Athletes Should Try Strength Sports

Understanding the Implications of Posture and Movement Variability on the Lower Back

Practicing Speed

About Force Barbell

Force Barbell is a training facility modeled after training centers for elite athletic development, and our mission is to change lives.

Contact Info

13095 Publishers Drive
Fishers, Indiana 46038
Phone: 317-319-9556
Email: josh@forcebarbell.com
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