Over the years at Force Barbell, we have developed a pretty solid consistency when increasing athletes’ vertical jump. We have had athletes increase their …
[Read more...] about Steps to Increase Power Output and Vertical Jump Height
Sports Performance
The “Mattress Cushion” Shoe
For one reason or another, someone at some time decided to develop a shoe with a giant cushion on the bottom. While this type of shoe is really good for making …
Powerlifting: Training for the Sport vs. Training for Athletic Development
Powerlifting can be a phenomenal tool to increase strength. Which is why you see many people back squatting, bench pressing, and deadlifting to get stronger. …
[Read more...] about Powerlifting: Training for the Sport vs. Training for Athletic Development