• Skip to main content
  • Skip to footer

Force Barbell

Coaching Performance, Fitness, Strength Sports, Health and Wellness

  • Home
  • About
  • TRAIN WITH US
    • Group Fitness
    • Strength Squad
    • Student Athlete Training
    • Semi-Private Fitness Training
    • Throwing Club
  • SCHEDULE TRAINING
  • SUCCESS STORIES
    • Lee Ann Lankton – Injury Recovery
    • Chelsea Mathews – Powerlifter
    • Jack Huybers – Adaptive Athlete
    • Karen Wilczewski – Journey to Health
    • Dennis Kelly: Lineman
    • Nolan Watson: Pitcher
    • Ashmon Lucas: Thrower
  • UPCOMING EVENTS
    • Performance Under Pressure – Sept. 21
    • Bulletproof Hips for the Barbell Athlete – Sept. 28
  • BLOG
  • Contact Us

Sports Performance

Justin Frazier / January 4, 2019

Steps to Increase Power Output and Vertical Jump Height

Over the years at Force Barbell, we have developed a pretty solid consistency when increasing athletes’ vertical jump. We have had athletes increase their …

[Read more...] about Steps to Increase Power Output and Vertical Jump Height

Justin Frazier / November 7, 2018

The “Mattress Cushion” Shoe

For one reason or another, someone at some time decided to develop a shoe with a giant cushion on the bottom. While this type of shoe is really good for making …

[Read more...] about The “Mattress Cushion” Shoe

Justin Frazier / October 9, 2018

Powerlifting: Training for the Sport vs. Training for Athletic Development

Powerlifting can be a phenomenal tool to increase strength. Which is why you see many people back squatting, bench pressing, and deadlifting to get stronger. …

[Read more...] about Powerlifting: Training for the Sport vs. Training for Athletic Development

Next Page »

Footer

Latest Post

Why Young Athletes Should Try Strength Sports

Understanding the Implications of Posture and Movement Variability on the Lower Back

Practicing Speed

About Force Barbell

Force Barbell is a training facility modeled after training centers for elite athletic development, and our mission is to change lives.

Contact Info

14036 Britton Park Road,
Fishers, Indiana 46038
Phone: 317-284-1752
Email: info@forcebarbell.com
  • Facebook
  • Google+
  • YouTube
2021 · Website by CCM · Log in