I’ve often heard that Olympic lifts, i.e., snatch, clean and jerk, and variations, are the best way for an athlete to develop speed and power; therefore, …
[Read more...] about When to Use Olympic Lifting for Athletic Performance
Sports Performance
High-Intensity Continuous Training
Most people can confirm that "cardio" sucks. Breathing heavy is never fun, but developing aerobic capacity is very essential for athletes, people that just want …
Early Sport Specialization
The topic of early sport specialization is pretty big right now. It seems like more and more kids are picking one sport to spend their entire youth and …