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Force Barbell

Coaching Performance, Fitness, Strength Sports, Health and Wellness

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Sports Performance

Justin Frazier /

When to Use Olympic Lifting for Athletic Performance

I’ve often heard that Olympic lifts, i.e., snatch,  clean and jerk, and variations, are the best way for an athlete to develop speed and power; therefore, …

[Read more...] about When to Use Olympic Lifting for Athletic Performance

Justin Frazier /

High-Intensity Continuous Training

Most people can confirm that "cardio" sucks. Breathing heavy is never fun, but developing aerobic capacity is very essential for athletes, people that just want …

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Justin Frazier /

Early Sport Specialization

The topic of early sport specialization is pretty big right now. It seems like more and more kids are picking one sport to spend their entire youth and …

[Read more...] about Early Sport Specialization

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Latest Post

Why Young Athletes Should Try Strength Sports

Understanding the Implications of Posture and Movement Variability on the Lower Back

Practicing Speed

About Force Barbell

Force Barbell is a training facility modeled after training centers for elite athletic development, and our mission is to change lives.

Contact Info

13095 Publishers Drive
Fishers, Indiana 46038
Phone: 317-319-9556
Email: josh@forcebarbell.com
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