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Force Barbell

Coaching Performance, Fitness, Strength Sports, Health and Wellness

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strength sports

Justin Frazier /

Why Young Athletes Should Try Strength Sports

It’s very common for youth and teens to get involved in sports—such as football, basketball, baseball, softball, and various other common field sports. Unless …

[Read more...] about Why Young Athletes Should Try Strength Sports

Justin Frazier /

Top 5 Assistance Exercises for Strength Athletes

Most strength athletes spend the bulk of their training dialing-in the lifts that are specific to their sport. A powerlifter will focus on the bench press, back …

[Read more...] about Top 5 Assistance Exercises for Strength Athletes

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Why Young Athletes Should Try Strength Sports

Understanding the Implications of Posture and Movement Variability on the Lower Back

Practicing Speed

About Force Barbell

Force Barbell is a training facility modeled after training centers for elite athletic development, and our mission is to change lives.

Contact Info

14036 Britton Park Road,
Fishers, Indiana 46038
Phone: 317-284-1752
Email: josh@forcebarbell.com
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