Who is Chelsea Mathews? I'm a 33 years old massage therapist at Massage Envy where I've worked for almost 10 years. I'm currently single, and my family still …
Strength Training for women
Michelle Walden – Powerlifting Momma
Michelle Walden came to us as the busy mother of three young children just looking to get back in shape. At the time, she was stressed on multiple fronts and …
Ladies Can Lift, Too
When Dan and I first discussed writing a piece about the myths and fearful perspectives women have about getting “bulky” from weight training, at first I …