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Force Barbell

Coaching Performance, Fitness, Strength Sports, Health and Wellness

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Strength

Justin Frazier /

Top 5 Assistance Exercises for Strength Athletes

Most strength athletes spend the bulk of their training dialing-in the lifts that are specific to their sport. A powerlifter will focus on the bench press, back …

[Read more...] about Top 5 Assistance Exercises for Strength Athletes

Justin Frazier /

Strength Lessons: A Few Tips for a Longer Drive

If you’re a golfer, competitively or recreationally, you want to be able to hit the ball further. While I don’t claim to have the specific knowledge to get you …

[Read more...] about Strength Lessons: A Few Tips for a Longer Drive

Justin Frazier /

5 Go-to Exercises on the Road

These days, a lot of people have to travel quite a bit for work. Because of this, their training progress can begin to stall out when they find it difficult to …

[Read more...] about 5 Go-to Exercises on the Road

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Latest Post

Why Young Athletes Should Try Strength Sports

Understanding the Implications of Posture and Movement Variability on the Lower Back

Practicing Speed

About Force Barbell

Force Barbell is a training facility modeled after training centers for elite athletic development, and our mission is to change lives.

Contact Info

14036 Britton Park Road,
Fishers, Indiana 46038
Phone: 317-284-1752
Email: josh@forcebarbell.com
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