Most strength athletes spend the bulk of their training dialing-in the lifts that are specific to their sport. A powerlifter will focus on the bench press, back …
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Strength
Strength Lessons: A Few Tips for a Longer Drive
If you’re a golfer, competitively or recreationally, you want to be able to hit the ball further. While I don’t claim to have the specific knowledge to get you …
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5 Go-to Exercises on the Road
These days, a lot of people have to travel quite a bit for work. Because of this, their training progress can begin to stall out when they find it difficult to …