Most people understand that it would be in their own best interest to start working out to get more physically in shape. However, most of us don’t apply this …
Stress
Member Spotlight: Chelsea Mathews
Who is Chelsea Mathews? I'm a 33 years old massage therapist at Massage Envy where I've worked for almost 10 years. I'm currently single, and my family still …
Physical Activity & Mental Health
When people talk about their problems with life, they often involve stress, depression or other emotions caused by personal struggles. To this, I often suggest …