How does a 135-lb. woman squat 400 lbs., one might ask? Steroids? Perhaps, but there’s still something deeper going on physiologically. Many people think that …
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Short and Sweet: 3 Easy Deadlift Tips
While the deadlift isn't as near as complex as the snatch or clean and jerk, it is a movement that I see a lot of mistakes happening in. I think the reason is …