Coaching Performance, Fitness, Strength Sports, Health and Wellness
Powerlifting can be a phenomenal tool to increase strength. Which is why you see many people back squatting, bench pressing, and deadlifting to get stronger. …
[Read more...] about Powerlifting: Training for the Sport vs. Training for Athletic Development
I have come to my own conclusion that the split jerk is the most difficult Olympic lift for most people. Out of the snatch, clean, and jerk I have seen that the …
[Read more...] about How To Instantly Improve Your Split Jerk
Who is Chelsea Mathews? I'm a 33 years old massage therapist at Massage Envy where I've worked for almost 10 years. I'm currently single, and my family still …
