Here's a quick video discussing the difference in movement between the push-up and bench press. In a push-up, you want to end the movement by pressing as far …
[Read more...] about Bench Pressing and Push-ups Are Not the Same Motion!
Coaching Performance, Fitness, Strength Sports, Health and Wellness
Here's a quick video discussing the difference in movement between the push-up and bench press. In a push-up, you want to end the movement by pressing as far …
[Read more...] about Bench Pressing and Push-ups Are Not the Same Motion!
The deadlift can be a flat out dangerous exercise if not performed properly. But when executed with correct form, it can actually build strength and …
[Read more...] about How to Engage the Posterior Chain in the Deadlift