It’s very common for youth and teens to get involved in sports—such as football, basketball, baseball, softball, and various other common field sports. Unless …
[Read more...] about Why Young Athletes Should Try Strength Sports
Coaching Performance, Fitness, Strength Sports, Health and Wellness
It’s very common for youth and teens to get involved in sports—such as football, basketball, baseball, softball, and various other common field sports. Unless …
[Read more...] about Why Young Athletes Should Try Strength Sports
If you have been around the sport of Weightlifting for even a short period of time you have probably heard of the phrase “get more extended” or “extend your …
[Read more...] about Getting “Extended” On the Olympic Lifts
I’ve often heard that Olympic lifts, i.e., snatch, clean and jerk, and variations, are the best way for an athlete to develop speed and power; therefore, …
[Read more...] about When to Use Olympic Lifting for Athletic Performance