It’s very common for youth and teens to get involved in sports—such as football, basketball, baseball, softball, and various other common field sports. Unless …
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Weightlifting
Getting “Extended” On the Olympic Lifts
If you have been around the sport of Weightlifting for even a short period of time you have probably heard of the phrase “get more extended” or “extend your …
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When to Use Olympic Lifting for Athletic Performance
I’ve often heard that Olympic lifts, i.e., snatch, clean and jerk, and variations, are the best way for an athlete to develop speed and power; therefore, …
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