If you’re a newbie to fitness and strength training, footwear might not seem very important. And, it isn’t the most important thing when you’re just starting …
Weightlifting
How To Instantly Improve Your Split Jerk
I have come to my own conclusion that the split jerk is the most difficult Olympic lift for most people. Out of the snatch, clean, and jerk I have seen that the …
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Staying Loose In The Olympic Lifts
I once wrote an article talking about how "stay tight" may be one of the worst coaching cues to give athletes. I was probably a little bit off base in that …