Semi-private fitness training is an effective and affordable way to get a great training session at a fraction of the cost of traditional 1-on-1 personal training. Members train alongside each other under the guided supervision of our expert coaching staff, however we individualize the experience by coaching members on personalized programs. In other words, even though you will be training at the same time as other members, you will likely be doing completely different exercises than the other people you are training with.
The customization of this approach leads to a wide variety of clients with a broad range of goals and abilities training together at the same time. At any given time, you may walk into Force Barbell and see a housewife or businessman training next to a professional athlete thanks to our semi-private training model.
The common link? Whether a client is looking to maximize their athletic ability and take their performance to the next level, whether they are training within the confines of an injury or medical issue, or whether they simply need more flexibility in their schedule than our other options offer, these clients need more personalized training.
SEMI-PRIVATE FITNESS TRAINING SCHEDULE
|DAY OF THE WEEK||TIME|
|MONDAY||5 AM – 8 PM|
|TUESDAY||5 AM – 8 PM|
|WEDNESDAY||5 AM – 8 PM|
|THURSDAY||5 AM – 8 PM|
|FRIDAY||5 AM – 6 PM|
|SUNDAY||1 PM – 3 PM|
If I could sum up Force barbell in one quote it would be this quote by Socrates: “No citizen has the right to be an amateur in the matter of physical training. It is a shame for a person to grow old without seeing the beauty and strength of which his body is capable.” I can say with absolute certainty that I wouldn’t be the person I am today without the community at force and the life lessons I have learned there. Force Barbell is more than just a gym, but in that discipline it doesn’t leave you wanting.