It is important for Olympic Weightlifters to have a low resting heart rate. In fact, it is important for any athlete, mom, dad or average gym goer to do the same. Why? A very, very, long story made short. The lower the resting heart rate, the faster you will recover. More recovery means you can do more work. The more work you can do the faster you will hit your goals. To Better explain HRV I have enlisted the help of one Eric Oetter. Click on the link to read his HRV article that ran on Joel Jamieson’s website www.8weeksout.com Enjoy!