I have come to my own conclusion that the split jerk is the most difficult Olympic lift for most people. Out of the snatch, clean, and jerk I have seen that the …
[Read more...] about How To Instantly Improve Your Split Jerk
Coaching Performance, Fitness, Strength Sports, Health and Wellness
I have come to my own conclusion that the split jerk is the most difficult Olympic lift for most people. Out of the snatch, clean, and jerk I have seen that the …
[Read more...] about How To Instantly Improve Your Split Jerk
At Force Barbell we pride ourselves on the way we do things. We believe we have a different approach to training than the majority of the people out there, and …
[Read more...] about Why Elite Performance Training Is For Everyone